Make Fit Simple: Fitness & Nutrition App for Moms
Make Fit Simple is a Health & Fitness App tailored for moms at any stage of life. It offers core-focused workouts, from beginner to advanced levels, educational videos covering various topics related to mom life, over 75 new recipes, and nutrition resources for a balanced lifestyle. The app features a quiz to determine the right workout plan, deep core and pelvic floor-friendly exercises, interval/bootcamp style routines, warm-up sequences, postpartum plans, and a vast library of exercise videos.
In addition to workouts, Make Fit Simple provides access to 140+ educational videos by experts in fitness and women's health, offering insights on topics like pelvic floor health, pregnancy, mental wellness, and more. The nutrition section includes 75+ recipes, nutrition resource videos by Registered Dietitians, and tools for maintaining a sustainable lifestyle. Created by Fitness Trainer and Nutrition Coach Andrea Allen, this app aims to simplify health and fitness for moms in an inclusive and empowering way.
